Everyone reacts differently to stressful situations like COVID-19. You may feel anxious, mad, sad, or overwhelmed. Ways to cope with stress: Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting. Engage in healthy activities: - Get plenty of sleep = Eat a healthy, well-balanced diet - Avoid alcohol, tobacco and drugs = Exercise your body and mind: Meditation, stretching, walking, gardening, and doing exercise routines in your home are all beneficial to your mental health. Integrate old and new enjoyable hobbies into your daily routine. Consider sewing masks to donate to Public Health. Stay connected with your family, friends, and other support networks (faith, hobbies, etc.). Having someone to talk to about your needs and feelings is vital for mental health. Call your healthcare provider if stress gets in the way of your daily activities for several days in a row. Other resources: Hillcrest Family Services: Call 319-385-7177 to either be connected to a crisis counselor or set up a telehealth visit. Optimae LifeServices: Call 319-385-8051 for video therapy. Your Life lowa 24/7 Hotline: Call 855-581-8111, text 855-895-8398, or live chat at www.YourLifelowa.org. National Suicide Prevention 24/7 Lifeline: 800-273-TALK (8255) Learn more about stress and coping during the COVID-19 outbreak: https://www.cdc.gov/coronavirus/2019-ncov/prepare/ managing-stress-anxiety.html health PUBLIC This ad is supported by the Health Resources and Services Administration (HRSA) of the US. Department of Health and Human Services (HHS) under grant#D06RH32102 Everyone reacts differently to stressful situations like COVID-19. You may feel anxious, mad, sad, or overwhelmed. Ways to cope with stress: Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting. Engage in healthy activities: - Get plenty of sleep = Eat a healthy, well-balanced diet - Avoid alcohol, tobacco and drugs = Exercise your body and mind: Meditation, stretching, walking, gardening, and doing exercise routines in your home are all beneficial to your mental health. Integrate old and new enjoyable hobbies into your daily routine. Consider sewing masks to donate to Public Health. Stay connected with your family, friends, and other support networks (faith, hobbies, etc.). Having someone to talk to about your needs and feelings is vital for mental health. Call your healthcare provider if stress gets in the way of your daily activities for several days in a row. Other resources: Hillcrest Family Services: Call 319-385-7177 to either be connected to a crisis counselor or set up a telehealth visit. Optimae LifeServices: Call 319-385-8051 for video therapy. Your Life lowa 24/7 Hotline: Call 855-581-8111, text 855-895-8398, or live chat at www.YourLifelowa.org. National Suicide Prevention 24/7 Lifeline: 800-273-TALK (8255) Learn more about stress and coping during the COVID-19 outbreak: https://www.cdc.gov/coronavirus/2019-ncov/prepare/ managing-stress-anxiety.html health PUBLIC This ad is supported by the Health Resources and Services Administration (HRSA) of the US. Department of Health and Human Services (HHS) under grant#D06RH32102